Welsh Warrior Fitness - Beginner

Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"

Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"
Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"

Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"

01:56
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Welsh Warrior Fitness - "Tricep Machine Dips - Beginner"

Welsh Warrior Fitness - "Tricep Machine Dips - Beginner"

01:35
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Welsh Warrior Fitness - "Cable Rope Splits - Beginner"

Welsh Warrior Fitness - "Cable Rope Splits - Beginner"

01:28
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Welsh Warrior Fitness - "Dumbbell Standing Alt Curl - Beginner"

Welsh Warrior Fitness - "Dumbbell Standing Alt Curl - Beginner"

02:07
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