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Welsh Warrior Fitness - Beginner
Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"
Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"
01:56
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Welsh Warrior Fitness - "Tricep Machine Dips - Beginner"
01:35
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Welsh Warrior Fitness - "Cable Rope Splits - Beginner"
01:28
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Welsh Warrior Fitness - "Dumbbell Standing Alt Curl - Beginner"
02:07
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Welsh Warrior Fitness - Intermediate
Welsh Warrior Fitness - Intermediate
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Welsh Warrior Fitness - "Body Weight Dips - Intermediate"
01:24
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Welsh Warrior Fitness - "Skull Crushers Lying on the Floor - Intermediate"
02:09
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Welsh Warrior Fitness - "Machine Chest Press Close Grip - Intermediate"
01:42
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Welsh Warrior Fitness - Advanced
Welsh Warrior Fitness - Advanced
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Welsh Warrior Fitness - Phase 3 Arms - Overhead Cable Curl
02:01
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Welsh Warrior Fitness - Phase 3 Arms - Standing Dumbbell Hammer Curls
02:17
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Welsh Warrior Fitness - Phase 3 Arms - Standing EZ Bar Curl
02:56
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