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Welsh Warrior Fitness - Beginner

Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"

Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"
Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"

Welsh Warrior Fitness - "Seated Overhead Tricep Ext - Beginner"

01:56
Welsh Warrior Fitness - "Tricep Machine Dips - Beginner"

Welsh Warrior Fitness - "Tricep Machine Dips - Beginner"

01:35
Welsh Warrior Fitness - "Cable Rope Splits - Beginner"

Welsh Warrior Fitness - "Cable Rope Splits - Beginner"

01:28
Welsh Warrior Fitness - "Dumbbell Standing Alt Curl - Beginner"

Welsh Warrior Fitness - "Dumbbell Standing Alt Curl - Beginner"

02:07

Welsh Warrior Fitness - Intermediate

Welsh Warrior Fitness - Intermediate

Welsh Warrior Fitness - Intermediate
Welsh Warrior Fitness - "Body Weight Dips - Intermediate"

Welsh Warrior Fitness - "Body Weight Dips - Intermediate"

01:24
Welsh Warrior Fitness - "Skull Crushers Lying on the Floor - Intermediate"

Welsh Warrior Fitness - "Skull Crushers Lying on the Floor - Intermediate"

02:09
Welsh Warrior Fitness - "Machine Chest Press Close Grip - Intermediate"

Welsh Warrior Fitness - "Machine Chest Press Close Grip - Intermediate"

01:42

Welsh Warrior Fitness - Advanced

Welsh Warrior Fitness - Advanced

Welsh Warrior Fitness - Advanced
Welsh Warrior Fitness - Phase 3 Arms - Overhead Cable Curl

Welsh Warrior Fitness - Phase 3 Arms - Overhead Cable Curl

02:01
Welsh Warrior Fitness - Phase 3 Arms - Standing Dumbbell Hammer Curls

Welsh Warrior Fitness - Phase 3 Arms - Standing Dumbbell Hammer Curls

02:17
Welsh Warrior Fitness - Phase 3 Arms - Standing EZ Bar Curl

Welsh Warrior Fitness - Phase 3 Arms - Standing EZ Bar Curl

02:56
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